Just one egg contains the following essential vitamins which help to keep you looking healthy: - Selenium (23% Daily Value): Acts as an antioxidant to prevent breakdown of body tissues. Selenium works hand-in-hand with vitamin E to protect against some chronic diseases.
- Vitamin A (5% Daily Value): Supports growth and maintains healthy skin, vision and immune function.
Figures for Daily Values based on independent scientific research reported by the Egg Nutrition Center in Washington DC |