Eggs make you feel fuller for longer

Eggs can help you to feel fuller for longer! Research shows that an egg breakfast helps prolong a feeling of fullness. This helps to support the role that eggs play in weight loss and weight maintenance. The high-quality protein in eggs helps you to feel full longer and stay energized, which contributes to maintaining a healthy weight.

In fact, research* shows that eggs eaten at the start of the day can reduce daily calorie intake, prevent snacking between meals and keep you satisfied for longer. * Vander Wal JS et al. 2005. Short-Term Effect of Eggs on Satiety in Overweight and Obese Subjects. J Am Coll Nutr. 24(6):510-515 Figures for Daily Values based on independent scientific research reported by the Egg Nutrition Center in Washington DC Source: Egg Nutrition Center